Sleeping In A Cold Room May Be The Secret To Losing Weight And Living Longer

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If you like sleeping in cooler temperatures, give yourself a congratulatory high five because science has just given you their study-backed seal of approval. That’s right, no more fighting over the thermostat. Keeping cool while you sleep is the best way to sleep because it provides you with a myriad of health benefits.

More specifically, sleeping in the cold can increase the quality of your sleep, promote melatonin (hello, anti-aging!) help you lose weight by boosting your metabolism, and reduce the symptom of sleep apnea and fibromyalgia. All of that while avoiding a night of sticky sweat? That sure does sound like a good deal to me!

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